Centuries-old and celebrated in countless cultures, yoga is a tried and tested way to enhance wellbeing. Uniting body and mind as one, it improves flexibility, strength, posture and muscle tone, as well as boosting immunity and enabling mindfulness.
Selected Montcalm hotels play host to guided yoga sessions on weekday mornings, followed by a delicious, nutritious smoothie. And when the weather warms up, there’s no better wellbeing boost than a spot of al fresco yoga – either in the park or on the roof terrace at the Montcalm Royal London House.
For session dates and to book a place, please email firstname.lastname@example.org.