Healthy eating, hotel gyms and jogging maps are par for the course, so we feel a little shift of focus from physical to mental fitness might be called for. Yoga’s ancient ayurvedic principles see mind and body as one, and we couldn’t agree more. While better sleep helps to promote a sense of calm, practicing meditation takes you further towards mindfulness.
In-room workouts with relaxation techniques are a good start, and our in-room aroma selection can be tailored for meditation – the perfect way to take control of your day. As evening arrives, you could even try a little ‘Beditation’ – a 3-step meditation technique to help even the most switched-on guests switch off.
Be inspired by The Montcalm experience around you.
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